Share your story with yourself first

Updated: Mar 9, 2021

A lot of times, we take for granted the life that we live; the body that we use on a daily. We sometimes think that b/c we've lived in this body for so long and created this habit of not always focusing on ourselves, we fall out of touch with our on self. So my encouragement is to take a moment when you wake up in the morning to look at yourself in the mirror and share a brief and positive story with yourself first before voicing whatever other stories you have to the rest of the world. Once you do that, ask "You", how you're feeling.

Give yourself compliments

Nothing more better for yourself than to give yourself compliments. By doing this, we limit the expectations we have for other